![]() ![]() Plankįor Isotonic exercise, you can open your leg wide, tip the floor with your toe, and then bring it back to original position. For isotonic exercises, hold your position while in contraction, for as your workout plan requires. We found the best isotonic and isometric exercises which are similar to one another, so you can relate which one works for you better.įor isometric exercises, do as many reps required by your workout plan. Well, let’s look at some examples and compare similar workouts done in isotonic and isometric capacity.
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